Get Up To 20% off your Private Hot Yoga Sessions with a Monthly Membership!

  • Home
  • First Timers Start Here
  • Benefit of Daily Hot Yoga
  • Careers: Join The Team
  • More
    • Home
    • First Timers Start Here
    • Benefit of Daily Hot Yoga
    • Careers: Join The Team
  • Sign In
  • Create Account
  • Bookings
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Bookings
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • First Timers Start Here
  • Benefit of Daily Hot Yoga
  • Careers: Join The Team

Account

  • Bookings
  • My Account

  • Sign out

  • Sign In
  • Bookings
  • My Account
Hot Yoga Etowah

Get Ready to Ignite Your Inner Flame

Get Ready to Ignite Your Inner FlameGet Ready to Ignite Your Inner Flame

Find Inner Peace and Balance

Our instructors will guide you through a transformative yoga practice that will leave you feeling energized and refreshed. Whether you're looking to improve your flexibility, strength, or overall wellness, we have a class for you.  Once you are finished grab a fresh pressed juice or refreshing smoothie and take a complimentary soak in our private outdoor pool to leave you feeling relaxed and refreshed! Come join us for a couple hours and leave feeling like a new person. 

Benefits of Daily Hot Yoga

Burns more Calories

Hot yoga burns more calories than regular yoga due to the added intensity and the heat, which increases your heart rate and enhances calorie expenditure.

Improves Flexibility

We all know it's better to stretch warm muscles.  Stretching in a heated environment allows for a much deeper stretch.

Helps maintain and build bone density

Supporting your own weight while holding yoga poses can help build bone density.

Reduce Stress

It's well known that regular exercise helps to improve mood and overall wellbeing. It is also known that regular yoga can have profound affects on the practitioners stress levels. 

Manage Depression

The "feel good" endorphins that are produced are proven to help combat chronic depression, when completing a hot yoga class the feeling of accomplishment and gratification seems to be enhanced.

Improves Heart Health

 According to a 2014 study,  just one session of hot yoga is enough to get your heart pumping at the same rate as a brisk walk . 

Help Eliminate Toxins

Sweating helps to eliminate toxins and boost the mood!

For Sources See Links Below

Source Links

Don't take my word for it! Check em' out!
Healthline: 8 Benefits of Sweating it outCNet: Is It Really Worth the Sweat?Good RX: 7 Benefits of Hot yoga2014 Study on cardiovascular benefits of hot yogaSweat Out those Toxins!

Copyright © 2024 Hot Yoga Etowah - All Rights Reserved.

Powered by GoDaddy

  • First Timers Start Here
  • Privacy Policy
  • Benefit of Daily Hot Yoga
  • Careers: Join The Team

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept